{"title":"All","description":null,"products":[{"product_id":"overwhelmed-heres-your-60-second-fix","title":"Overwhelmed? Here's Your 60-Second Fix.","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeel steadier in about a minute, wherever you are.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe emails keep coming, someone needs you, and your chest feels tight before you’ve finished your coffee. When everything piles up at once, a long routine is the last thing you have time for.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis guide gives you a 60-second reset you can do anywhere: at your desk, in the car, or right before a hard conversation. There’s no reading first. Open it, do the three steps on page 2, and feel the difference right away. 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Get up, do something calm in dim light, and come back when you feel sleepy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat else is inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 sleep tools,\u003c\/strong\u003e from a 5-minute worry download to the 20-minute rule, each with clear steps and when to use it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA worry download worksheet\u003c\/strong\u003e to get tomorrow’s tasks and worries out of your head about an hour before bed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA fillable wind-down plan\u003c\/strong\u003e and a \u003cstrong\u003e7-night sleep diary\u003c\/strong\u003e to see what helps you sleep better\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 7-night reset plan,\u003c\/strong\u003e a progress tracker and a certificate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCut-out pocket cards\u003c\/strong\u003e for your nightstand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus: “Switch off,”\u003c\/strong\u003e a free night-mode phone tool. 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