Mind Reset · Guide 1 of 6
Overwhelmed? Here’s Your 60-Second Fix.
The 60-second reset that helps you feel steadier, anywhere.
- 25 pages
- Fillable PDF
- Instant download
- About a minute a day
What you get
- 5 breathing tools, each with a simple step-by-step script
- A 2-minute self-check to notice your own patterns
- Fillable worksheets to find your triggers and build your reset plan
- A 7-day reset plan with a tracker, certificate and pocket cards
- Breathe with me, a free 60-second breathing pacer for your phone
What happens after you buy
- Check out securely with card, Apple Pay, Google Pay or Shop Pay
- Get your download the moment checkout is done
- Open it anywhere on your phone, tablet or computer, and start on page 2
Sound familiar?
“Your phone keeps buzzing, the to-do list keeps growing, and everyone needs something right now.”
Your chest feels tight and your thoughts are racing. You know you should “just calm down,” but nobody ever tells you how.
Feeling overwhelmed is your body’s alarm system doing its job a little too well.
The good news: your breath is one of the few parts of that system you can steer on purpose, anywhere, for free, in about a minute. No sitting cross-legged, no clearing your mind.
Start here · Page 2
Steadier in about 60 seconds.
When everything piles up, you don’t need a chapter. You need something you can do right now. That’s why the guide opens with a quick reset, before you read anything else.
- No reading firstOpen the guide, turn to page 2, and feel a difference in about a minute.
- Works wherever you areIn a meeting, on the bus or at the kitchen table. Nobody needs to notice.
- A pacer that breathes with youScan the code on the page to open Breathe with me, free on any phone.
Scan the code inside the guide to open a 60-second animated pacer for the double sigh, long exhale and box breathing. Works on any phone.
Your 60-second toolkit
Five tools. Each about a minute.
Try them all once, then keep the ones that feel right.
The double sigh
Use it when you need relief right now, in a few breaths.
Long exhale breathing
Use it when you feel tense, rushed or wired.
Box breathing
Use it when you need to focus, like before a hard conversation, an exam or an appointment.
Hand-trace breathing
Use it when you want something to do with your hands, or you’re helping a child.
Breathe and ground (5‑4‑3‑2‑1)
Use it when your thoughts are racing and breathing alone isn’t enough.
Not sure which one?
The guide’s “Quick pick” page matches each tool to the moment: lying awake, walking into something hard, or out in public.
Sneak peek
25 pages, made to be used.
Type into any line or box on your phone, tablet or computer, or print it on letter paper.
- How overwhelmed am I?A two-minute self-check
- Your body on overwhelmWhy overwhelm feels physical, and why breath helps
- Your 60-second toolkitFive breathing tools to try right now
- Make it yoursTriggers, early signs and your personal reset plan
- Your 7-day resetA daily plan, a tracker and a look back
- Your certificate, pocket cards and more supportPlus the research behind every tool
Why it works
Your breath is a dial you can turn down.
The tools come from published research and widely used practices. Every source is listed on page 22.
Of the double sigh improved mood more than mindfulness meditation and slowed resting breathing, in a one-month Stanford study of 108 adults. The authors call it an early, exploratory study.
Cell Reports Medicine, 2023
With 785 adults linked breathwork with lower stress, a small-to-medium effect. The authors note more high-quality studies are needed.
Scientific Reports, 2023
Is linked with more “rest and digest” activity in the body, and with feeling more relaxed and less anxious.
Frontiers in Human Neuroscience, 2018
Box breathing, hand-trace breathing and 5‑4‑3‑2‑1 grounding are widely taught calming practices with less research of their own. Try them and keep what works for you.
Why it’s different
Made for busy people.
For busy parents, long-hours workers, caregivers, students, and anyone with an endless to-do list.
No app. No subscription.
Pay once and download. Nothing to install, nothing to renew.
No 20-minute sessions
Every tool takes 30 seconds to 2 minutes.
Quiet enough for anywhere
Use the resets in a meeting or on the bus. Nobody needs to notice.
Plain words, big pages
No experience needed. Large, easy-to-read pages in plain language.
This guide is for you if…
- You feel overwhelmed often and want something that helps in the moment.
- You’d rather do something than read about it.
- You have a minute, not an hour.
- You want tools you can use anywhere, without anyone noticing.
It’s not the right fit if…
- You’re looking for therapy or a diagnosis. It doesn’t replace care from a doctor or licensed professional.
- You’re in crisis right now. Please call or text 988 (US), free and confidential, 24/7.
- You want a long read or a deep dive. This guide is built for quick use.
- You want an app or a subscription. It’s a one-time download.
Kind words
What people are saying.
I recently stumbled upon this guide on Facebook and it's been such a breath of fresh air! This guide is super straightforward and the phone tool it includes is a game changer for dealing with anxiety. It feels like I've found a supportive friend that helps me regain my calm in just a minute.
Pleasantly surprised by how simple and helpful this guide is. The interactive phone tool really makes managing anxiety feel doable, giving you quick strategies to regain your calm in just a minute. Im still in shock on how in 2 minutes i was able to regain focus. It’s definitely a keeper for anyone looking for practical support!
I wish I would've got all 6 guide bundle!! Just a few minutes into the guide and wow! I could feel the overwhelming feeling just dissolving. It’s perfect for anyone looking for quick, practical support in their busy lives. Best investment ever. Thanks so much!!
Quick answers
Good to know.
Not sure this is the right guide for you? Send us a message before you buy.
Contact usHow much time does it take?
About a minute a day. Each tool takes between 30 seconds and 2 minutes, and the 7-day plan asks for about a minute each day.
Do I need any experience?
None. No sitting cross-legged, no clearing your mind. You just need 60 seconds and a willingness to try.
How do I fill it in?
Type into any line or box on your phone, tablet or computer. Most built-in PDF viewers work; if your entries don’t save, try the free Adobe Acrobat Reader. Or print it on letter paper.
When do I get it?
Right away. Your download is ready as soon as checkout is complete.
Is this therapy or medical advice?
No. It shares general wellbeing information and practices, and doesn’t replace care from a doctor or licensed mental health professional. The guide’s “When to reach out” page lists where to find more support. If you’re in crisis in the US, call or text 988.
Can I get a refund?
Because it’s an instant digital download, we can’t offer refunds. If you’re unsure it’s right for you, message us before you buy.
Not sure where to start?
Find your guide in two taps.
1. What feels hardest right now?
2. Is it mostly this, or a few of these?
Our pick for you
You’re in the right place.
Five quick resets to feel steadier in about a minute, anywhere.
In your cart · Check out
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
You’re Overthinking It. Here’s How to Stop.
Quiet the mental replay and get back to your day.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
Stress Is Running the Show. Take Back Control.
Ease the pressure and take your day back.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
Feelings Taking Over? Steady Yourself First.
Ride out big feelings without losing your footing.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
Wide Awake at 2 A.M.? Learn to Switch Off.
Quiet a busy mind at night and let sleep come easier.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
Stop Beating Yourself Up. Start Backing Yourself Up.
Quiet your inner critic and talk to yourself like someone who’s on your side.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Best value
Get all six. One download.
This guide is part of the Mind Reset series. The bundle adds tools for overthinking, stress, big feelings, sleep and self-talk: 150 pages and 35 quick tools in all.
More from Mind Reset
For the other hard moments.
You’re
Overthinking
It.
Here’s
How
to
Stop.
$12
Stress
Is
Running
the
Show.
Take
Back
Control.
$12
Feelings
Taking
Over?
Steady
Yourself
First.
$12
Wide
Awake
at
2
A.M.?
Learn
to
Switch
Off.
$12
Stop
Beating
Yourself
Up.
Start
Backing
Yourself
Up.
$12Our guides share general wellbeing practices and aren’t medical advice or a substitute for professional care. If you’re in crisis in the US, call or text 988 to reach the Suicide & Crisis Lifeline, free and confidential, 24/7.