The Mind Reset series
Take a breath. You’re in the right place.
Simple, science-backed guides for stress, overwhelm and the hard moments of life, with clear steps you can use today.
- Instant download
- No app or subscription
- Type in it or print it
Start where you are
What’s on your mind today?
Pick the moment that feels closest. Every guide opens with a quick reset on page 2, so you can feel steadier in a minute or two.
The Mind Reset Bundle
Six guides for life’s hardest moments. One download.
Overwhelm in the morning. A replay loop at lunch. Stress by dinner. Wide awake at 2 a.m. There’s a guide for each one, and you get all six at once.
- guides
- 6
- pages
- 150
- quick tools
- 35
- free phone tools
- 6
Mind Reset Bundle
- A 7-day plan, progress tracker and certificate in each guide
- Fillable worksheets and cut-out pocket cards
- A free phone tool with every guide
All six PDFs download right after checkout
Inside every guide
Made to be used, not just read.
25 large, easy-to-read pages in plain language. No reading required before you start.
- A quick reset on page 2Feel steadier in a minute or two, before anything else.
- Fillable worksheetsType right into the pages on your phone, tablet or computer, or print them.
- A free phone toolLike Breathe with me, which paces your breathing for 60 seconds.
- A 7-day planWith a progress tracker, and a certificate when you finish.
- Cut-out pocket cardsKeep your favorite tools in your wallet or bag.
Why it works
Small tools. Real research behind them.
Every tool is based on published research, then rewritten in plain words you can use in a minute.
In a 2024 clinical trial, a short daily “worry time” helped people worry less, and the benefit was still there a month later.
Used in: You’re Overthinking ItA Duke study found people who got phone notifications in three batches a day felt less stressed and more focused.
Used in: Stress Is Running the ShowA 2021 study found 20 seconds of soothing touch, like a hand on the chest, lowered the body’s stress response about as much as a hug.
Used in: Feelings Taking Over?In a Baylor sleep-lab study, writing a 5-minute to-do list before bed helped people fall asleep nearly 10 minutes faster.
Used in: Wide Awake at 2 A.M.?Across 27 clinical trials, self-compassion practices reduced self-criticism, stress and low mood.
Used in: Stop Beating Yourself UpWhy it’s different
Made for real life.
For busy parents, long-hours workers, caregivers, students, and anyone with an endless to-do list.
No app. No subscription.
Pay once and download. Nothing to install, nothing to renew.
No 20-minute sessions
Most tools take a minute or two, and they’re quiet enough to use in a meeting or on the bus.
Plain words, big pages
Written in plain language on large, easy-to-read pages.
No experience needed
Never tried tools like these? Start with the guide that fits what you’re facing today.
Kind words
What people are saying.
FINALLY!, Something that actually works!! I was a bit skeptical but I thought id give this a try. Fast forward 10min of using the guide and WOW, the calm, clarity sensation after using the guide's interactive tool is PRICELESS. Definitely worth it!.
Just got the best sleep of my life in YEARS!!. I've dealt with sleep deprivation for almost my whole adulthood. I saw the facebook ad for this and tbh i thought it was "too good to be true". I looked at the site and seemed convincing, specially on the research area. I pulled the trigger and got the guide. 5 minutes in and little did i know, that id be ACTUALLY feeling sleepy and fell asleep at 11pm. THANK YOU. (to say the least)
Get the bundle! I got the overwhelm guide first and it worked so well within the first few minutes that i regret not getting the budle instead to save some $. Thanks again!.
Quick answers
Good to know.
Not sure which guide is right for you? Send us a message before you buy.
Contact usWhere do I start?
With whichever guide fits what you’re facing today. Every guide opens with a quick reset on page 2.
How much time does it take?
About a minute a day to start. Most tools take between 20 seconds and 5 minutes.
Do I need an app or a subscription?
No. Each guide is a fillable PDF you can type into on your phone, tablet or computer, or print at home.
With the bundle, do I get all six at once?
Yes. All six PDFs are ready to download right after checkout.
Do I need any experience?
None at all. Everything is written in plain language, one step at a time.
Is this medical advice?
No. The guides share general wellbeing practices and aren’t medical advice or a substitute for professional care. If you’re struggling, please reach out to a professional. If you’re in crisis in the US, call or text 988.
Can I get a refund?
Because these are instant digital downloads, we can’t offer refunds. If you’re unsure which guide fits, message us before you buy. The full refund policy is linked at the bottom of every page.
Our guides share general wellbeing practices and aren’t medical advice or a substitute for professional care. If you’re in crisis in the US, call or text 988 to reach the Suicide & Crisis Lifeline, free and confidential, 24/7.