• Overwhelm
  • Overthinking
  • Stress
  • Big feelings
  • Sleep
  • Self-talk

Mind Reset · All 6 guides

Mind Reset Bundle

Six guides for life’s hardest moments. One download.

$39Regular price $67Save $28

$72 is what the six guides cost one by one. Together, it’s $6.50 a guide.

Get 10% off your first order

Join our email list and your code shows up right here.

One use per customer. Unsubscribe anytime.

  • 150 pages
  • 35 quick tools
  • Fillable PDFs
  • Instant download

What you get

  • All 6 Mind Reset guides, 150 pages in all
  • 35 quick tools, each with clear steps and when to use it
  • 6 free phone tools, one with each guide
  • A 7-day plan, tracker and certificate in every guide
  • Fillable worksheets you can type into or print, plus cut-out pocket cards

What happens after you buy

  1. Check out securely with card, Apple Pay, Google Pay or Shop Pay
  2. Get all 6 downloads the moment checkout is done
  3. Start with any guide on your phone, tablet or computer, from page 2
Mind Reset Bundle $39 Regular price $67 · all 6

Sound familiar?

“Overwhelm in the morning. A replay loop at lunch. Stress by dinner. Wide awake at 2 a.m.”

Hard moments don’t come one at a time, and now your tools don’t have to either.

The Mind Reset Bundle puts all six guides in your hands at once.

Each one opens with a quick reset on page 2 that takes a minute or two. Whatever today brings, you’ll know exactly what to try.

What’s in the bundle

Six guides. One for each hard moment.

Every guide has its own tools, worksheets, 7-day plan and free phone tool. Each one stands on its own, so start with whichever fits today.

Only need one? Each guide is also sold on its own for $12.

Start here · Page 2

Every guide starts with a quick reset.

Open any guide, turn to page 2, and try a reset that takes a minute or two, before you read anything else.

  • No reading firstEach guide opens with something you can do right now.
  • Pick by what’s going onOverwhelmed this morning, can’t sleep tonight: there’s a guide for each.
  • A free phone tool with each guideScan the code inside a guide to open its tool. Works on any phone.

Six free phone tools

  • Breathe with meGuide 1 · Overwhelm
  • Let it floatGuide 2 · Overthinking
  • Take controlGuide 3 · Stress
  • Feelings finderGuide 4 · Big feelings
  • Switch offGuide 5 · Sleep
  • Back yourself upGuide 6 · Self-talk

Each tool comes free with its guide.

Why it works

Small tools. Real research behind them.

Every tool is based on published research or widely used practices, explained in plain English, with the sources listed in each guide. One example from each:

Guide 1 · Overwhelm

5 min a day

Of the double sigh improved mood more than mindfulness meditation and slowed resting breathing, in a one-month Stanford study of 108 adults. The authors call it an early, exploratory study.

Cell Reports Medicine, 2023

Guide 2 · Overthinking

4 weeks

In a 2024 clinical trial, people with persistent worry who saved their worrying for one short, set time each day worried less, and the benefit was still there four weeks later.

Clinical Psychology in Europe, 2024

Guide 3 · Stress

3 batches

People who got their phone notifications in three batches a day felt less stressed and more attentive than people who got them as they came in.

Computers in Human Behavior, 2019

Guide 4 · Big feelings

Name it

Putting feelings into words calmed activity in the amygdala, the brain’s alarm center, in a UCLA brain-imaging study.

Psychological Science, 2007

Guide 5 · Sleep

~10 minutes

People who spent 5 minutes writing a specific to-do list before bed fell asleep nearly 10 minutes faster than people who wrote about tasks they’d already finished, in a Baylor sleep-lab study.

Journal of Experimental Psychology: General, 2018

Guide 6 · Self-talk

27 trials

Across 27 clinical trials, self-compassion practices reduced self-criticism, stress and low mood.

Mindfulness, 2019

Why it’s different

Made for real life.

For busy parents, caregivers, students, people who work long days, and anyone who wants go-to tools for hard moments.

One purchase, six struggles

One download covers six of the most common struggles.

No app. No subscription.

Pay once and download. Nothing to install, nothing to renew.

Start anywhere

Each guide stands on its own, so you can start with whatever today brings.

Plain words, big pages

No experience needed. Every step is written out, one line at a time.

The bundle is for you if…

  • More than one of these hard moments shows up in your week.
  • You want go-to tools ready for whatever today brings.
  • You’d rather do something than read about it.
  • You have a minute or two, not an hour.

It’s not the right fit if…

  • You’re looking for therapy or a diagnosis. The guides don’t replace care from a doctor or licensed professional.
  • You’re in crisis right now. Please call or text 988 (US), free and confidential, 24/7.
  • Only one of these fits you. Each guide is $18 on its own.
  • You want an app or a subscription. It’s a one-time download.

Kind words

What people are saying.

I am so glad I got the bundle. Within the few first minutes of using guide 1 I could feel a calm, serene wave of clarity. It definitely helped me with my everyday triggers and emotional rollercoasters. Thanks so much!!
Cameron G.Mind Reset Bundle
Got Guide 1 first and ended up getting the bundle the next day. It is that effective!! Although, I wish they had more guides on different subjects on life like relationships maybe?. Looking forwards.
Rachael A.Mind Reset Bundle
What a find! This has seriously been a god send. Ive been looking for ways to deal with my anxious looping thoughts but kept falling in the same pattern. This guide is so simple and up-to-date. Really the best investment i've made on my self!
Nathan P.Mind Reset Bundle

Quick answers

Good to know.

Not sure the bundle is right for you? Send us a message before you buy.

Contact us
Do I get all six at once?

Yes. All 6 PDFs download right away after checkout.

Where do I start?

With whichever guide fits what you’re facing today. Each one stands on its own. Not sure? The guide picker below takes one tap.

I already have one of the guides. Is the bundle still worth it?

The bundle includes all six, so you’d get that one again. If you own one or two guides, the bundle still costs less than buying the rest one by one ($59 instead of $72 to $90). If you own three or more, the single guides are the better buy.

What if I’ve never tried tools like these?

No experience needed. Every step is written out, one line at a time.

Do I need an app?

No. Type right into the PDFs on your phone, tablet or computer, or print them. Most built-in PDF viewers work; if your entries don’t save, try the free Adobe Acrobat Reader.

Does the 10% first-order code work on the bundle?

Yes. Join our email list at the top of this page and your code works on your first order, bundle included: $59 becomes $53.10.

Is this therapy or medical advice?

No. The guides share general wellbeing information and practices, and don’t replace care from a doctor or licensed mental health professional. If you’re in crisis in the US, call or text 988.

Can I get a refund?

Because it’s an instant digital download, we can’t offer refunds. If you’re unsure it’s right for you, message us before you buy.

Not sure where to start?

Pick your first guide in one tap.

All six are in the bundle. This just shows you which one to open first.

What feels hardest right now?

Best value

Six guides for the price of about three.

6 guides, bought one by one
6 × $12 = $72
The Mind Reset Bundle
$39
You save
$33 · $6.50 a guide
New here? Get 10% off your first order

Our guides share general wellbeing practices and aren’t medical advice or a substitute for professional care. If you’re in crisis in the US, call or text 988 to reach the Suicide & Crisis Lifeline, free and confidential, 24/7.