The Mind Reset series
Six short, science-backed guides for overwhelm, overthinking, stress, big feelings, sleep and self-talk. Each is a fillable PDF that opens with a quick reset on page 2.
Best value · All 6 guides
Six guides for life’s hardest moments. One download: 150 pages, 35 quick tools and 6 free phone tools.
We took the single guides out of your cart, since they’re all in the bundle.
Guide 1 · Overwhelm
“Everything is piling up.”
The 60-second reset that helps you feel steadier, anywhere.
Guide 2 · Overthinking
“I can’t stop replaying things.”
Quiet the mental replay and get back to your day.
Guide 3 · Stress
“There’s too much on my plate.”
Ease the pressure and take your day back.
Guide 4 · Big feelings
“My feelings take over.”
Ride out big feelings without losing your footing.
Guide 5 · Sleep
“I can’t switch off at night.”
Quiet a busy mind at night and let sleep come easier.
Guide 6 · Self-talk
“I’m so hard on myself.”
Quiet your inner critic and talk to yourself like someone who’s on your side.
Not sure where to start?
1. What feels hardest right now?
2. Is it mostly this, or a few of these?
Our pick for you
Overwhelmed? Here’s Your 60-Second Fix.
Five quick resets to feel steadier in about a minute, anywhere.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
You’re Overthinking It. Here’s How to Stop.
Quiet the mental replay and get back to your day.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
Stress Is Running the Show. Take Back Control.
Ease the pressure and take your day back.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
Feelings Taking Over? Steady Yourself First.
Ride out big feelings without losing your footing.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
Wide Awake at 2 A.M.? Learn to Switch Off.
Quiet a busy mind at night and let sleep come easier.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Our pick for you
Stop Beating Yourself Up. Start Backing Yourself Up.
Quiet your inner critic and talk to yourself like someone who’s on your side.
$12 Regular price $16
Our pick for you
The Mind Reset Bundle
When a few of these show up, it helps to have a guide for each moment. All six, in one download.
$39 Regular price $67 · You save $28
Inside every guide
25 large, easy-to-read pages in plain language, with the sources listed in each guide.
Feel steadier in a minute or two, before you read anything else.
Type right into the pages on your phone, tablet or computer, or print them.
With a progress tracker, and a certificate when you finish.
Scan the code inside to open it. Works on any phone.
Quick answers
Not sure which guide is right for you? Send us a message before you buy.
Contact usThe one that matches what feels hardest right now. Each guide stands on its own. Not sure? The guide finder above takes two taps.
Each guide covers one hard moment and costs $18. The bundle has all six in one download for $59, which is $49 less than buying them one by one.
Right away. Your downloads are ready as soon as checkout is complete.
No. Type right into the PDFs on your phone, tablet or computer, or print them. Most built-in PDF viewers work; if your entries don’t save, try the free Adobe Acrobat Reader.
No. The guides share general wellbeing information and practices, and don’t replace care from a doctor or licensed mental health professional. If you’re in crisis in the US, call or text 988.
Join our email list and your code shows up right here. Works on any guide or the bundle.
Our guides share general wellbeing practices and aren’t medical advice or a substitute for professional care. If you’re in crisis in the US, call or text 988 to reach the Suicide & Crisis Lifeline, free and confidential, 24/7.
